Cheesy Green Bean Casserole Recipe

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Cheesy Green Bean Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F.
  2. Mix milk, soup, pepper, and green beans in a mixing bowl.
  3. Put in a 2 qt casserole dish or in three small loaf pans. (The loaf pans are good for making three sets of two servings if you are just cooking for one or two).
  4. Sprinkle cheese and french fried onions over the top.
  5. Bake for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308 Kcal (1290 kJ)
Calories from fat 230.47 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 10.25mg 3%
Sodium 469.48mg 20%
Potassium 72.77mg 2%
Total Carbs 20.34g 7%
Sugars 1.82g 7%
Dietary Fiber 0.5g 2%
Protein 3.53g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 285.31 Kcal (1195 kJ)
Calories from fat 213.49 Kcal
% Daily Value*
Total Fat 23.72g 39%
Cholesterol 9.5mg 3%
Sodium 434.89mg 20%
Potassium 67.41mg 2%
Total Carbs 18.84g 7%
Sugars 1.68g 7%
Dietary Fiber 0.46g 2%
Protein 3.27g 7%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 100.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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