Cheesy Green Bean Dish Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
3 tbsp all-purpose flour
1 cup milk
1 cup shredded mozzarella cheese
1/2 cup cottage cheese
1 tsp white sugar
1 tsp salt
2 (9 oz) packages frozen green beans, thawed
2 cups seasoned bread crumbs
1 egg, beaten

Directions:

Preheat oven to 325 degrees F (165 degrees C).
In a medium saucepan over medium heat, saute onion until translucent. Stir in flour, milk, mozzarella cheese, cottage cheese, sugar and salt; cook, stirring, until thickened.
Place green beans in a 9x13 inch baking dish; pour cheese sauce over green beans.
In a small bowl combine bread crumbs and egg. Spread over green beans.
Bake in preheated oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.2 Kcal (838 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	26.15mg	9%
Sodium	865.92mg	36%
Potassium	191.52mg	4%
Total Carbs	27.22g	9%
Sugars	4.94g	20%
Dietary Fiber	2.36g	9%
Protein	12.37g	25%
Vitamin C	2.7mg	5%
Iron	1.7mg	10%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	166.96 Kcal (699 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	7%
Cholesterol	21.81mg	9%
Sodium	722.16mg	36%
Potassium	159.72mg	4%
Total Carbs	22.7g	9%
Sugars	4.12g	20%
Dietary Fiber	1.97g	9%
Protein	10.32g	25%
Vitamin C	2.3mg	5%
Iron	1.4mg	10%
Calcium	206.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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