Directions:
- Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
- Melt butter over medium heat in a skillet.
- Saute the garlic in the melted butter for less than a minute.
- Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.73 Kcal (1770 kJ) | ||
| Calories from fat | 330.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 409.67mg | 137% | |
| Sodium | 560.64mg | 23% | |
| Potassium | 205.79mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 262.14 Kcal (1098 kJ) | ||
| Calories from fat | 205 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 57% | |
|---|---|---|---|
| Cholesterol | 254.04mg | 137% | |
| Sodium | 347.66mg | 23% | |
| Potassium | 127.62mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.95g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 196.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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