Directions:
- In a small bowl, whisk the eggs, milk and pepper until blended. Stir in cheeses and vegetables.
- Pour into a greased 9-in. pie plate. Top with tomato slices. Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes.
- Meanwhile, in a small bowl, combine butter and garlic; spread over both sides of each slice of bread. Broil 3-4 in. from the heat for 1-2 minutes on each side or until lightly browned. Serve with quiche. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.47 Kcal (1857 kJ) | ||
| Calories from fat | 203.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 186.82mg | 62% | |
| Sodium | 529.63mg | 22% | |
| Potassium | 281.36mg | 6% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 35% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 62% | |
| Sodium | 268.11mg | 22% | |
| Potassium | 142.43mg | 6% | |
| Total Carbs | 21.54g | 14% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 9.64g | 38% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 20% | |
| Calcium | 115.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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