Cheesy Chicken Chowder Recipe

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Cheesy Chicken Chowder
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Ingredients:

Directions:

  1. Combine first 5 ingredients in large saucepan. Cover and cook over medium heat 15 min or til vegetables are tender.
  2. Melt butter in Dutch oven over low heat. Add flour, stirring til smooth. Cook 1 min, stirring constantly. Gradually stir in milk and cook over medium heat, stirring constantly, til thickened and bubbly. Gradually stir in vegetable mixture, soy sauce, cheese and chicken. Cook til cheese melts and mixture is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4693.25 Kcal (19650 kJ)
Calories from fat 3392.21 Kcal
% Daily Value*
Total Fat 376.91g 580%
Cholesterol 766.37mg 255%
Sodium 15928.22mg 664%
Potassium 4750.65mg 101%
Total Carbs 257.38g 86%
Sugars 102.07g 408%
Dietary Fiber 19.09g 76%
Protein 199.62g 399%
Vitamin C 86.1mg 144%
Vitamin A 3.8mg 128%
Iron 10.2mg 57%
Calcium 4998mg 500%
Amount Per 100 g
Calories 154.61 Kcal (647 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 580%
Cholesterol 25.25mg 255%
Sodium 524.73mg 664%
Potassium 156.5mg 101%
Total Carbs 8.48g 86%
Sugars 3.36g 408%
Dietary Fiber 0.63g 76%
Protein 6.58g 399%
Vitamin C 2.8mg 144%
Vitamin A 0.1mg 128%
Iron 0.3mg 57%
Calcium 164.6mg 500%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.5
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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