Cheesy Chicken and Yellow Rice Recipe

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Cheesy Chicken and Yellow Rice
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Ingredients:

Directions:

  1. In small saucepan over medium heat, bring 2 cups water to boil. Add contents of yellow rice mix, tomatoes and 1 tbsp. oil; return water to boil. Reduce heat to low. Cook, covered, until water is absorbed and rice is tender, about 25 minutes.
  2. Meanwhile, heat remaining oil in medium skillet over medium-high heat. Season chicken with Adobo. Cook chicken until golden brown, about 5 minutes. Add bell peppers and onions to skillet. Cook, stirring, until vegetables are soft and chicken is cooked through, about 10 minutes more; remove from heat.
  3. In skillet with cooked chicken, stir in cooked rice until combined. Mix in cheese, stirring until melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.76 Kcal (1079 kJ)
Calories from fat 135.56 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 81.72mg 27%
Sodium 457.84mg 19%
Potassium 525.47mg 11%
Total Carbs 5.04g 2%
Sugars 2.79g 11%
Dietary Fiber 1.47g 6%
Protein 27.17g 54%
Vitamin C 37.1mg 62%
Iron 0.1mg 1%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 111.83 Kcal (468 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 23%
Cholesterol 35.45mg 27%
Sodium 198.63mg 19%
Potassium 227.97mg 11%
Total Carbs 2.19g 2%
Sugars 1.21g 11%
Dietary Fiber 0.64g 6%
Protein 11.79g 54%
Vitamin C 16.1mg 62%
Iron 0.1mg 1%
Calcium 51.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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