Directions:
- Cube chicken and sautee in cooking spray
- Add vegetables in cooking spray and sautee until tender
- Boil pasta until al dente
- Combine pasta with cooked vegetables and chicken
- Sprinkle with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.22 Kcal (834 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 69.84mg | 23% | |
| Sodium | 423.42mg | 18% | |
| Potassium | 434.4mg | 9% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.7mg | 137% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 23% | |
| Sodium | 155.34mg | 18% | |
| Potassium | 159.37mg | 9% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 8.93g | 49% | |
| Vitamin C | 18.4mg | 84% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 9.1mg | 137% | |
| Calcium | 44mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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