Cheesy Chicken and Shells Recipe

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Cheesy Chicken and Shells
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  1. Cook pasta according to package directions. Meanwhile, in a saucepan, combine the flour and water until smooth. Gradually stir in broth.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the soup, cheese and seasonings. Cook and stir for 5 minutes or until cheese is melted.
  3. Drain pasta; place in a bowl. Stir in soup mixture and chicken. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. Bake, uncovered, at 350* for 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.95 Kcal (2085 kJ)
Calories from fat 247.79 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 92.08mg 31%
Sodium 1213.09mg 51%
Potassium 352.97mg 8%
Total Carbs 39.74g 13%
Sugars 0.48g 2%
Dietary Fiber 0.3g 1%
Protein 22.42g 45%
Vitamin C 5.5mg 9%
Iron 2.1mg 11%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 160.85 Kcal (673 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 42%
Cholesterol 29.75mg 31%
Sodium 391.87mg 51%
Potassium 114.02mg 8%
Total Carbs 12.84g 13%
Sugars 0.16g 2%
Dietary Fiber 0.1g 1%
Protein 7.24g 45%
Vitamin C 1.8mg 9%
Iron 0.7mg 11%
Calcium 46.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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