Cheesy Cauliflower Gratin / Casserole Recipe

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Ingredients:

Serving

1 head cauliflower, cut into florets
1 (10 1/2 oz) can condensed cream of mushroom soup
1/4 cup 1% low-fat milk
1/4 tsp black pepper
1 dash turmeric
1/2 cup swiss cheese, shredded
1/2 cup white cheddar cheese, shredded
1/2 cup breadcrumbs

Directions:

Steam the broccoli florets until somewhat tender, about 10-15 minutes. I use frozen pre-cut which takes about 15.
In a gratin dish or 11 x 7 casserole dish, mix the mushroom soup with the milk, season with the pepper and turmeric.
Mix in the cheeses.
Coat the cauliflower in this mixture, cover with the breadcrumbs.
Bake for 20-25 minutes at 350F or until golden brown on top, broil for an extra 5 minutes for an extra crispy top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.25 Kcal (780 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	28.01mg	9%
Sodium	269.67mg	11%
Potassium	494.67mg	11%
Total Carbs	14.88g	5%
Sugars	4.57g	18%
Dietary Fiber	3.36g	13%
Protein	11.26g	23%
Vitamin C	70.6mg	118%
Iron	0.5mg	3%
Calcium	271.7mg	27%

Amount Per 100 g
Calories	82.14 Kcal (344 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	14%
Cholesterol	12.35mg	9%
Sodium	118.93mg	11%
Potassium	218.16mg	11%
Total Carbs	6.56g	5%
Sugars	2.02g	18%
Dietary Fiber	1.48g	13%
Protein	4.96g	23%
Vitamin C	31.1mg	118%
Iron	0.2mg	3%
Calcium	119.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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