Cheesy California Vegetables Recipe

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Cheesy California Vegetables
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Ingredients
4
Count
Nutrition
208
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare vegetables according to package directions and drain.
  2. Place half in an ungreased 11 x 7 baking dish.
  3. In small saucepan, combine cheese and 4 T butter.
  4. Cook and stir over low heat until melted.
  5. Pour half over vegetables.
  6. Repeat layers.
  7. Melt remaining butter and toss with cracker crumbs.
  8. Sprinkle over top of casserole.
  9. Bake uncovered at 325 degrees for 20 to 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.33 Kcal (872 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 39.64mg 13%
Sodium 422.94mg 18%
Potassium 85.94mg 2%
Total Carbs 7.58g 3%
Sugars 0.23g 1%
Dietary Fiber 0.7g 3%
Protein 6.9g 14%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 427.77 Kcal (1791 kJ)
Calories from fat 317.55 Kcal
% Daily Value*
Total Fat 35.28g 26%
Cholesterol 81.39mg 13%
Sodium 868.46mg 18%
Potassium 176.47mg 2%
Total Carbs 15.56g 3%
Sugars 0.47g 1%
Dietary Fiber 1.44g 3%
Protein 14.17g 14%
Vitamin C 2.1mg 2%
Vitamin A 0.2mg 3%
Iron 0.8mg 2%
Calcium 334.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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