California Mixed Vegetables Recipe

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California Mixed Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place water in a saucepan and add frozen vegetables, celery and onion.
  3. Cook for 5-10 minutes until vegetables become slightly tender.
  4. Drain vegetables and place in a mixing bowl.
  5. Add mayonnaise and shredded cheddar cheese to vegetables and mix.
  6. Place mixture into a casserole dish that has been sprayed with non-stick cooking spray.
  7. Pour melted butter over vegetables.
  8. Sprinkle crushed butter flavored crackers over top.
  9. Bake for 20 - 30 minutes.
  10. ~NOTE~ The frozen veggies I buy includes carrots, broccoli, and cauliflower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.78 Kcal (2319 kJ)
Calories from fat 420.02 Kcal
% Daily Value*
Total Fat 46.67g 72%
Cholesterol 56.88mg 19%
Sodium 547.58mg 23%
Potassium 308.13mg 7%
Total Carbs 26.85g 9%
Sugars 0.94g 4%
Dietary Fiber 4.49g 18%
Protein 10.45g 21%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 284.61 Kcal (1192 kJ)
Calories from fat 215.86 Kcal
% Daily Value*
Total Fat 23.98g 72%
Cholesterol 29.24mg 19%
Sodium 281.43mg 23%
Potassium 158.36mg 7%
Total Carbs 13.8g 9%
Sugars 0.49g 4%
Dietary Fiber 2.31g 18%
Protein 5.37g 21%
Vitamin C 3.9mg 13%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 94.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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