Cheesy Broccoli Casserole Recipe

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Cheesy Broccoli Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Lightly grease an 8 square baking dish.
  3. Spread broccoli in dish.
  4. Beat sour cream, cottage cheese, baking mix, butter, and eggs with a hand mixer 1 minute.
  5. Pour over broccoli.
  6. Arrange tomato slices on top; sprinkle with parmesan cheese.
  7. Bake until golden brown and knife inserted halfway between center and edge comes clean, about 30 minutes.
  8. Cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.16 Kcal (763 kJ)
Calories from fat 116.23 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 76.48mg 25%
Sodium 274.96mg 11%
Potassium 108.97mg 2%
Total Carbs 9.05g 3%
Sugars 1.61g 6%
Dietary Fiber 0.37g 1%
Protein 7.9g 16%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 187.29 Kcal (784 kJ)
Calories from fat 119.5 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 78.64mg 25%
Sodium 282.7mg 11%
Potassium 112.03mg 2%
Total Carbs 9.3g 3%
Sugars 1.66g 6%
Dietary Fiber 0.38g 1%
Protein 8.12g 16%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 95.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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