Chicken Broccoli Cheesy Casserole Recipe

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Chicken Broccoli Cheesy Casserole
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Ingredients:

Directions:

  1. Rinse and drain broccoli. Chop up the broccoli into small bite size pieces splitting the larger pieces as you get toward the top of the crown.
  2. Warm the Shredded Chicken, I use mine straight out of the Crock pot. Mix chicken and the cream cheese until blended well. Does not have to have a perfect consistency. The cream cheese will melt in the oven. Put this in an 11 x 9 baking dish. Add some salt, pepper and garlic powder to the top.
  3. Next put the entire bowl chopped broccoli on top of the chicken. Spread them out evenly. Making sure to completely cover the chicken.
  4. In a sauce pan warm the cream of broccoli and a half of can of milk. If you follow the directions on the can you will make it too runny. So just use a half of a can of milk.
  5. Cover with the top with all of the Monterey Jack cheese.
  6. Bake at 375 degrees for 25- 35 mins or until cheese is bubbly and starting to brown on the sides.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.89 Kcal (2390 kJ)
Calories from fat 355.76 Kcal
% Daily Value*
Total Fat 39.53g 61%
Cholesterol 182.33mg 61%
Sodium 478.81mg 20%
Potassium 699.03mg 15%
Total Carbs 9.65g 3%
Sugars 3.68g 15%
Dietary Fiber 3.46g 14%
Protein 43.21g 86%
Vitamin C 105.2mg 175%
Vitamin A 0.6mg 19%
Iron 2.6mg 14%
Calcium 515.4mg 52%
Amount Per 100 g
Calories 171.42 Kcal (718 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 61%
Cholesterol 54.75mg 61%
Sodium 143.77mg 20%
Potassium 209.89mg 15%
Total Carbs 2.9g 3%
Sugars 1.1g 15%
Dietary Fiber 1.04g 14%
Protein 12.98g 86%
Vitamin C 31.6mg 175%
Vitamin A 0.2mg 19%
Iron 0.8mg 14%
Calcium 154.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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