Directions:
- In a large saucepan, saute rice and garlic in butter until golden brown. Stir in water, carrots, bouillon, parsley, salt, basil and onion. Bring to a boil. reduce heat; cover and simmer for 5 minutes. Stir in beef. Transfer to a greased 9-in. square baking dish. Cover and bake at 325° for 45 minutes, stirring twice. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.15 Kcal (1403 kJ) | ||
| Calories from fat | 125.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 28% | |
| Sodium | 175.94mg | 7% | |
| Potassium | 414mg | 9% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.86 Kcal (535 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 21% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 28% | |
| Sodium | 67.12mg | 7% | |
| Potassium | 157.94mg | 9% | |
| Total Carbs | 10.07g | 9% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 9.77g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 43.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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