Directions:
- Preheat oven to 350.
- Spray 2 quart casserole with cooking spray.
- Combine rice,salsa,velveta and chiles. Stir.
- Spoon into casserole dish.
- Sprinkly shredded cheeses evenly over top.
- Bake 20 minutes or until hot and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.35 Kcal (1555 kJ) | ||
| Calories from fat | 173.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 57.57mg | 19% | |
| Sodium | 407.67mg | 17% | |
| Potassium | 123.82mg | 3% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 30% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 19% | |
| Sodium | 210.27mg | 17% | |
| Potassium | 63.87mg | 3% | |
| Total Carbs | 16.66g | 11% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 9.69g | 38% | |
| Vitamin C | 5.9mg | 19% | |
| Vitamin A | 0.2mg | 13% | |
| Calcium | 223.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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