Directions:
- In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil.
- Reduce heat; cover and simmer for 15 - 20 minutes or until rice is tender.
- Remove from the heat; let stand for 5 minutes.
- Fluff with a fork and stir in the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 489.86mg | 20% | |
| Potassium | 185.42mg | 4% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Sodium | 340.34mg | 20% | |
| Potassium | 128.82mg | 4% | |
| Total Carbs | 19.15g | 9% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 2.75g | 8% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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