Directions:
- In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 489.83mg | 20% | |
| Potassium | 183.96mg | 4% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Sodium | 341.42mg | 20% | |
| Potassium | 128.23mg | 4% | |
| Total Carbs | 19.19g | 9% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 2.75g | 8% | |
| Vitamin C | 7.5mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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