Lemony Herbed Rice Recipe

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Lemony Herbed Rice
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  1. In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork and stir in the remaining ingredients. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.34 Kcal (583 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 489.83mg 20%
Potassium 183.96mg 4%
Total Carbs 27.54g 9%
Sugars 0.57g 2%
Dietary Fiber 1.54g 6%
Protein 3.95g 8%
Vitamin C 10.7mg 18%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 2%
Sodium 341.42mg 20%
Potassium 128.23mg 4%
Total Carbs 19.19g 9%
Sugars 0.39g 2%
Dietary Fiber 1.07g 6%
Protein 2.75g 8%
Vitamin C 7.5mg 18%
Iron 0.3mg 2%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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