Cheesey Gratin Of Brussels Sprouts Recipe

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Cheesey Gratin Of Brussels Sprouts
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Ingredients:

Directions:

  1. In 2 tblspns of the bacon grease, cook onion for 6-7 minutes.
  2. Add garlic.
  3. Remove from skillet and set aside.
  4. Trim and and half the sprouts and cook in boiling water for about 5 minutes.
  5. Drain and place in a 2 qt. casserole dish.
  6. Top sprouts with the cooked onions and garlic.
  7. Heat oven to 375 degrees.
  8. Combine milk and chicken broth in a small saucepan.
  9. Bring to a simmer then remove from heat.
  10. Melt butter in a large saucepan, add flour and cook stirring over medium heat for about 1 minute until flour is light golden brown.
  11. Whisk in half of the hot milk/broth mixture.
  12. Heat and whisk unitl thick. Add remaining liquid and cook for about 5 minutes whisking frequently.
  13. Whisk in parm cheese, mustard, salt, thyme, and pepper.
  14. Pour this sauce evenly over the sprouts, onions and garlic.
  15. Sprinkle evenly with the chopped cooked bacon and shredded cheddar and dust lightly with the paprika.
  16. Place casserole in oven and bake for 30 minutes unitl bubbly.
  17. Cool about 5 minutes before serving.
  18. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.7 Kcal (1414 kJ)
Calories from fat 219.51 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 72.42mg 24%
Sodium 925.86mg 39%
Potassium 469.98mg 10%
Total Carbs 11.93g 4%
Sugars 4.1g 16%
Dietary Fiber 3.86g 15%
Protein 18.56g 37%
Vitamin C 79.6mg 133%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 144.98 Kcal (607 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 38%
Cholesterol 31.09mg 24%
Sodium 397.49mg 39%
Potassium 201.77mg 10%
Total Carbs 5.12g 4%
Sugars 1.76g 16%
Dietary Fiber 1.66g 15%
Protein 7.97g 37%
Vitamin C 34.2mg 133%
Iron 0.4mg 5%
Calcium 93mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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