Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. To roast corn, put whole ears in their husks into preheated oven for 25 minutes. Cool briefly, then peel back the husks and cut the kernels off the cobs; set aside.
  3. Saute diced bacon. Drain all but 1 tablespoon of the fat and add onion and garlic and saute until transparent but not brown. Add the roasted corn, potato, and chicken stock. Bring to a simmer.
  4. Meanwhile, in a separate saute pan, melt butter over medium heat. Add flour, incorporating with a wire whip until the mixture is smooth. Cook 3 to 4 minutes, stirring, until mixture begins to loosen slightly. Let cool.
  5. Add the cooled butter/flour mixture to the simmering broth, incorporating with a whisk. Stir often to keep from sticking to the bottom of a pan. Simmer 30 to 40 minutes.
  6. Add the cream and pulled chicken meat and simmer for another 10 minutes.
  7. Meanwhile, cook the bacon for garnish until crisp. Drain and chop into small pieces; set aside.
  8. Add salt, pepper, and hot sauce, to taste. Ladle into bowls and top with garnish of bacon and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.98 Kcal (2118 kJ)
Calories from fat 328.02 Kcal
% Daily Value*
Total Fat 36.45g 56%
Cholesterol 122.56mg 41%
Sodium 405.27mg 17%
Potassium 413.18mg 9%
Total Carbs 25.43g 8%
Sugars 5.07g 20%
Dietary Fiber 2.08g 8%
Protein 22.23g 44%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 56%
Cholesterol 35.81mg 41%
Sodium 118.4mg 17%
Potassium 120.72mg 9%
Total Carbs 7.43g 8%
Sugars 1.48g 20%
Dietary Fiber 0.61g 8%
Protein 6.5g 44%
Vitamin C 1.4mg 8%
Iron 0.2mg 4%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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