Cheesey Broccoli Rice Casserole Recipe

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Cheesey Broccoli  Rice Casserole
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Ingredients:

Directions:

  1. Saute the onions in the butter.
  2. Add the remaining ingredients. Mix all tog.
  3. Bring to a simmer. Turn off.
  4. Put all in a baking dish and bake at 350 degrees uncovered for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.77 Kcal (1603 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 38.03mg 13%
Sodium 659.19mg 27%
Potassium 275.68mg 6%
Total Carbs 50.5g 17%
Sugars 1.7g 7%
Dietary Fiber 4.26g 17%
Protein 9.8g 20%
Vitamin C 32.1mg 54%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 145.12 Kcal (608 kJ)
Calories from fat 60.2 Kcal
% Daily Value*
Total Fat 6.69g 27%
Cholesterol 14.42mg 13%
Sodium 249.92mg 27%
Potassium 104.52mg 6%
Total Carbs 19.15g 17%
Sugars 0.64g 7%
Dietary Fiber 1.62g 17%
Protein 3.71g 20%
Vitamin C 12.2mg 54%
Vitamin A 0.1mg 5%
Iron 0.9mg 13%
Calcium 32.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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