Directions:
- Preheat oven to 350 degrees.
- Saute onion in butter.
- Add broccoli, rice, soup, milk and half the cheese.
- Pour into a greased 2 quart casserole.
- Bake for 20-25 minutes.
- Top with remaining cheese and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.02 Kcal (1311 kJ) | ||
| Calories from fat | 220.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 489.05mg | 20% | |
| Potassium | 243.43mg | 5% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 38% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 22% | |
| Sodium | 235.84mg | 20% | |
| Potassium | 117.4mg | 5% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 4.47g | 19% | |
| Vitamin C | 13.6mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 99mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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