Cheese Soup Mix in a Jar Recipe

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Cheese Soup Mix in a Jar
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Ingredients:

Directions:

  1. Layer ingredients in a 1 quart canning jar in the order given. Use enough potato flakes to fill the jar- may not need the full amount (I didn't).
  2. For gift-giving, attach a card that reads: Bring 6 cups of water to a boil in a large pan. Add contents of jar, stir well, remove from heat, and let sit five minutes. Optional: May stir in one cup diced, cooked ham or broccoli.
  3. NOTE: I found that this soup got very thick as it cooled, so I've cut down on the original amount of potato flakes and increased the water. If you find that it's too thick, add another cup of boiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.63 Kcal (2670 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 18.8mg 6%
Sodium 2724.5mg 114%
Potassium 904.78mg 19%
Total Carbs 91.06g 30%
Sugars 8.54g 34%
Dietary Fiber 5.17g 21%
Protein 12.77g 26%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 10%
Cholesterol 10.73mg 6%
Sodium 1555.3mg 114%
Potassium 516.5mg 19%
Total Carbs 51.98g 30%
Sugars 4.88g 34%
Dietary Fiber 2.95g 21%
Protein 7.29g 26%
Vitamin C 6.9mg 20%
Iron 0.9mg 8%
Calcium 88.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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