Directions:
- Saute ham in butter.
- Beat eggs, add all other ingredients.
- Spray muffin pan.
- Spoon mixture into muffin pan (12 count).
- Bake at 400 deg F 20-25 minutes.
- You can serve this with a cheese sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.79 Kcal (1410 kJ) | ||
| Calories from fat | 206.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 155.52mg | 52% | |
| Sodium | 1118.04mg | 47% | |
| Potassium | 324.23mg | 7% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 121.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 35% | |
|---|---|---|---|
| Cholesterol | 91.54mg | 52% | |
| Sodium | 658.08mg | 47% | |
| Potassium | 190.84mg | 7% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 10.56g | 36% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 89.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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