Cheese Rice Strata Recipe

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Cheese Rice Strata
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Ingredients:

Directions:

  1. Place onion, celery, cherries, walnuts, thyme, marjoram, pepper and margarine in large skillet.
  2. Cook uncovered over medium heat 10 minutes stirring occasionally.
  3. Add rice then mix well and cook 4 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.5 Kcal (781 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Sodium 18.96mg 1%
Potassium 249.65mg 5%
Total Carbs 23.41g 8%
Sugars 3.97g 16%
Dietary Fiber 3.66g 15%
Protein 6.5g 13%
Vitamin C 3.8mg 6%
Iron 1.7mg 9%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 116.93 Kcal (490 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 12%
Sodium 11.89mg 1%
Potassium 156.53mg 5%
Total Carbs 14.68g 8%
Sugars 2.49g 16%
Dietary Fiber 2.29g 15%
Protein 4.07g 13%
Vitamin C 2.4mg 6%
Iron 1mg 9%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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