Cheese Pineapple Boats Recipe

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Cheese Pineapple Boats
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Ingredients:

Directions:

  1. Select a pineapple with fresh green leaves. Cut pineapple lengthwise into quarters through green top. Cut along curved edges of quarters with grapefruit knife to remove fruit. Cut off pineapple core; cut fruit into chunks. Drain fruit and invert shells to drain.
  2. Place pineapple chunks, halved strawberries and melon balls in large bowl. Sprinkle with 1/4tsp. ginger and lime juice; toss. Cover and refrigerate 1 hour.
  3. Stir in cheese; spoon mixture into shells. Sprinkle with almonds and ginger. Spoon yogurt onto each serving and garnish with whole strawberries. Enjoy.....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.01 Kcal (2139 kJ)
Calories from fat 341.7 Kcal
% Daily Value*
Total Fat 37.97g 58%
Cholesterol 113.97mg 38%
Sodium 723.09mg 30%
Potassium 474.3mg 10%
Total Carbs 13.84g 5%
Sugars 11.4g 46%
Dietary Fiber 2.19g 9%
Protein 29.45g 59%
Vitamin C 58.1mg 97%
Iron 0.7mg 4%
Calcium 843.1mg 84%
Amount Per 100 g
Calories 197.65 Kcal (828 kJ)
Calories from fat 132.16 Kcal
% Daily Value*
Total Fat 14.68g 58%
Cholesterol 44.08mg 38%
Sodium 279.68mg 30%
Potassium 183.45mg 10%
Total Carbs 5.35g 5%
Sugars 4.41g 46%
Dietary Fiber 0.85g 9%
Protein 11.39g 59%
Vitamin C 22.5mg 97%
Iron 0.3mg 4%
Calcium 326.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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