Pineapple Boat with Fluffy Fruit Dip Recipe

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Pineapple Boat with Fluffy Fruit Dip
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Ingredients:

Directions:

  1. In a saucepan, combine the first six ingredients; cook and stir over low heat until mixture reaches 160*. Remove from the heat.
  2. In a bowl, beat cream cheese. Gradually add egg mixture, beating until smooth. Cool to room temperature. Fold in whipped topping. Refrigerate until serving.
  3. Stand pineapple upright and vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the larger section, leaving a 1/2-in. shell. Cut fruit into chunks.
  4. Fill shell with dip. Sprinkle with and orange and lemon peel if desired. Serve with pineapple chunks and other fruit. Yield: 6 cups dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.14 Kcal (38 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 4.06mg 1%
Sodium 3.25mg 0%
Potassium 4.95mg 0%
Total Carbs 1.52g 1%
Sugars 1.38g 6%
Dietary Fiber 0.04g 0%
Protein 0.17g 0%
Vitamin C 0.9mg 2%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 203.51 Kcal (852 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 0%
Cholesterol 90.42mg 1%
Sodium 72.37mg 0%
Potassium 110.24mg 0%
Total Carbs 33.96g 1%
Sugars 30.73g 6%
Dietary Fiber 0.94g 0%
Protein 3.86g 0%
Vitamin C 20.1mg 2%
Iron 0.5mg 0%
Calcium 39.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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