Directions:
- Stand pineapple upright; vertically cut about a third from one side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
- Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
- In a small bowl, combine the sauce ingredients. Serve with fruit. Yield: 10 servings (1-1/3 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.91 Kcal (201 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.39mg | 0% | |
| Potassium | 169.14mg | 4% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 34mg | 57% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.83 Kcal (213 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 8.9mg | 0% | |
| Potassium | 179.43mg | 4% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 10.55g | 40% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 36mg | 57% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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