Directions:
- Combine carrots, celery and green onion in water; cook until tender. Set aside. Saute onion in butter until limp; stir in the flour and blend well. Do not brown. Combine milk and broth; bring to boil. Whisk in onion/flour mixture. Add cheese sauce, cayenne, salt and pepper if desired, and mustard. Slowly stir in vegetables and water they were cooked in. Bring just to a boil; serve immediately. Add cayenne gradually to taste. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 108.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 11% | |
| Sodium | 374.32mg | 16% | |
| Potassium | 236.87mg | 5% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 19% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 11% | |
| Sodium | 155.21mg | 16% | |
| Potassium | 98.22mg | 5% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 52.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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