Cheese/Pepper Soup Recipe

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Cheese/Pepper Soup
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Ingredients:

Directions:

  1. Combine carrots, celery and green onion in water; cook until tender. Set aside. Saute onion in butter until limp; stir in the flour and blend well. Do not brown. Combine milk and broth; bring to boil. Whisk in onion/flour mixture. Add cheese sauce, cayenne, salt and pepper if desired, and mustard. Slowly stir in vegetables and water they were cooked in. Bring just to a boil; serve immediately. Add cayenne gradually to taste. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.05 Kcal (645 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 32.9mg 11%
Sodium 374.32mg 16%
Potassium 236.87mg 5%
Total Carbs 7.45g 2%
Sugars 5.14g 21%
Dietary Fiber 0.51g 2%
Protein 3.12g 6%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 19%
Cholesterol 13.64mg 11%
Sodium 155.21mg 16%
Potassium 98.22mg 5%
Total Carbs 3.09g 2%
Sugars 2.13g 21%
Dietary Fiber 0.21g 2%
Protein 1.29g 6%
Vitamin C 3mg 12%
Vitamin A 0.1mg 6%
Calcium 52.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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