Directions:
- Coat a Dutch oven with cooking spray; add margarine. Place over medium heat until margarine melts. Add onion; cook 20 to 25 minutes or until golden, stirring frequently. Add sugar and pepper; stir well. Add flour; cook, stirring constantly, 1 minute. Gradually add beef broth. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Place 8 ovenproof soup bowls on a baking sheet; ladle soup evenly into bowls. Top each with a slice of French bread. Sprinkle cheeses evenly over bread. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 208.29mg | 9% | |
| Potassium | 138.03mg | 3% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 8% | |
| Sodium | 202.01mg | 9% | |
| Potassium | 133.87mg | 3% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.09g | 13% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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