Cheese Grits & Sausage Breakfast Casserole Recipe

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Cheese Grits & Sausage Breakfast Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain.
  2. In a large saucepan, bring the water, broth and salt to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened. Remove from the heat. Add the cheese, milk, garlic powder and sage, stirring until cheese is melted. Stir in sausage and eggs. Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with paprika if desired.
  3. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.74 Kcal (1565 kJ)
Calories from fat 264.08 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 143.51mg 48%
Sodium 1096.73mg 46%
Potassium 106.04mg 2%
Total Carbs 9.13g 3%
Sugars 1.03g 4%
Dietary Fiber 0.33g 1%
Protein 18.88g 38%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 142.69 Kcal (597 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 45%
Cholesterol 54.79mg 48%
Sodium 418.72mg 46%
Potassium 40.48mg 2%
Total Carbs 3.49g 3%
Sugars 0.39g 4%
Dietary Fiber 0.12g 1%
Protein 7.21g 38%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 13%
Iron 0.6mg 9%
Calcium 66.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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