Cheese-Filled Meat Loaf Recipe

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Cheese-Filled Meat Loaf
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  1. In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. On a large piece of heavy-duty foil, pat beef mixture into a 14-in. x 10-in. rectangle. Spread sour cream to within 1/2 in. of edges. Sprinkle with cheese and olives.
  2. Roll up, jelly-roll style, starting with a short side and peeling away foil while rolling. Seal seam and ends. Place seam side down in a greased 13-in. x 9-in. baking dish.
  3. Bake, uncovered, at 350° for 65-75 minutes or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.43 Kcal (1731 kJ)
Calories from fat 125.32 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 152.68mg 51%
Sodium 1000.34mg 42%
Potassium 435.47mg 9%
Total Carbs 38.41g 13%
Sugars 4.73g 19%
Dietary Fiber 1.58g 6%
Protein 34.16g 68%
Vitamin C 15.3mg 25%
Iron 7.2mg 40%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 21%
Cholesterol 64mg 51%
Sodium 419.35mg 42%
Potassium 182.55mg 9%
Total Carbs 16.1g 13%
Sugars 1.98g 19%
Dietary Fiber 0.66g 6%
Protein 14.32g 68%
Vitamin C 6.4mg 25%
Iron 3mg 40%
Calcium 49.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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