Directions:
- Mix 1/2 cup chutney and 1/4 cup chopped green onions. Spread on 12 lahvosh crackers (about 2 by 4 in.). Top with slivers of parmesan cheese (1 oz. total).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 741.93mg | 31% | |
| Potassium | 541.7mg | 12% | |
| Total Carbs | 45.69g | 15% | |
| Sugars | 39.03g | 156% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 392.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 11% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 6% | |
| Sodium | 451.3mg | 31% | |
| Potassium | 329.5mg | 12% | |
| Total Carbs | 27.79g | 15% | |
| Sugars | 23.74g | 156% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 7.04g | 23% | |
| Vitamin C | 12.9mg | 35% | |
| Iron | 0.3mg | 3% | |
| Calcium | 238.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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