Corny Corn Muffins Recipe

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Corny Corn Muffins
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Grease 8 medium muffin cups (18-20 minutes) or 16 mini muffins,which we prefer over the big muffins (12-15 minutes), or line with paper baking cups. Alternatively, we use a greased 9x6 glass dish for 35 minutes.
  2. Beat milk, oil and egg in medium bowl. Stir in remaining ingredients except corn just until flour is moistened (don't over mix). Fold in corn(s). TIP: If making muffins use either cream style or whole corn not both. If making in a 9x6 pan, use both for a moister bread.
  3. Divide batter evenly among muffin cups to 3/4 full.
  4. Bake using above recommended times, but a toothpick test works nicely with this. Keep in mind cream style corn makes it more moist - when using this ingredient, you should have a few moist crumbs stuck to your toothpick, but not a big wet streak. During the last few minutes of baking, you can sprinkle cheddar cheese on and let it melt. Go easy, if at all with the cheese on the muffin pan because it's a pain to clean it off the pan if it sticks. I normally use the cheese when making chili too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.17 Kcal (595 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 18.28mg 6%
Sodium 154.59mg 6%
Potassium 145.41mg 3%
Total Carbs 20.23g 7%
Sugars 3g 12%
Dietary Fiber 1.26g 5%
Protein 3.99g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 218.23 Kcal (914 kJ)
Calories from fat 75.82 Kcal
% Daily Value*
Total Fat 8.42g 8%
Cholesterol 28.06mg 6%
Sodium 237.31mg 6%
Potassium 223.21mg 3%
Total Carbs 31.05g 7%
Sugars 4.61g 12%
Dietary Fiber 1.94g 5%
Protein 6.13g 8%
Vitamin C 0.8mg 1%
Iron 0.8mg 3%
Calcium 111.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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