Cheese and Ham Sauce Recipe

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Cheese and Ham Sauce
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Ingredients
7
Count
Nutrition
222
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp butter
  • 3 tbsp flour
  • 2 cups milk
  • 1 1/2 cups orange cheddar cheese, grated
  • 1 cup ham, diced
  • salt and pepper

Directions:

  1. In pot, melt butter.
  2. Add flour and heat for 1 minute on medium heat. Stir often.
  3. Gradually add the milk and whip. Heat until boil.
  4. Add the cheese and mix until it melts.
  5. Add the ham, broccoli and muscade.
  6. Add salt and pepper.
  7. Serve on tiny pasta such as shells, macaroni, etc.
  8. Bon appétit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 44.5mg 15%
Sodium 640.38mg 27%
Potassium 356.77mg 8%
Total Carbs 11.66g 4%
Sugars 4.69g 19%
Dietary Fiber 1.43g 6%
Protein 10.33g 21%
Vitamin C 27mg 45%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 23%
Cholesterol 26.82mg 15%
Sodium 385.92mg 27%
Potassium 215.01mg 8%
Total Carbs 7.03g 4%
Sugars 2.83g 19%
Dietary Fiber 0.86g 6%
Protein 6.23g 21%
Vitamin C 16.3mg 45%
Iron 0.6mg 6%
Calcium 80.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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