Directions:
- NOTE: you should be constantly stirring this for the duration (after adding flour) so it has a smooth consistency.
- Melt butter in a small pan.
- Stir through flour till disolved (No lumps).
- Slowly add milk, continuously stirring though, important to pour milk bit by bit, without burning, and once, milk is added, keep on stirring until mixture thickens. (this should take roughly 2-3 mins in total).
- When you notice it thickening, continue stirring, and slowly add cheese, bit by bit.
- Add mustard, and salt and pepper.
- Presto!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.04 Kcal (2763 kJ) | ||
| Calories from fat | 409.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.47g | 70% | |
|---|---|---|---|
| Cholesterol | 133.62mg | 45% | |
| Sodium | 1471.28mg | 61% | |
| Potassium | 628.63mg | 13% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 34.8g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 1100.4mg | 110% | |
| Amount Per 100 g | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 70% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 45% | |
| Sodium | 372.67mg | 61% | |
| Potassium | 159.23mg | 13% | |
| Total Carbs | 6.99g | 9% | |
| Sugars | 4.31g | 68% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 8.82g | 70% | |
| Iron | 0.2mg | 4% | |
| Calcium | 278.7mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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