Directions:
- In medium saucepan, cook zucchini (or squash), covered, in a small amount of boiling water for 3-5 minutes or till tender. Drain well. Spread evenly in 8 x 1 1/2” round baking dish (or 8 square).
- In a bowl combine sour cream, egg yolk, flour, onion salt, and pepper. Stir in cheese. In a bowl, beat egg white till stiff peaks form (tips stand straight). Fold beaten egg white into sour cream mixture. Spoon atop squash.
- In a small bowl, combine bread crumbs and melted butter. Sprinkle over egg mixture. Bake in a 350 oven for 20-25 minutes or till golden. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 13% | |
| Sodium | 143.95mg | 6% | |
| Potassium | 322.89mg | 7% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 13% | |
| Sodium | 150.28mg | 6% | |
| Potassium | 337.08mg | 7% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.8g | 13% | |
| Vitamin C | 20.3mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 124.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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