Directions:
- Put water in pan; season with salt. Add potato, onion, carrot; bring to a boil.
- Cover and simmer 10 minutes. Do not drain.
- In another pan, melt butter; blend in flour. Gradually stir in milk and cook, stirring until smooth and thickened.
- Add cheese and stir until melted. Add vegetables and liquid, tuna corn and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 160.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 17% | |
| Sodium | 387.13mg | 16% | |
| Potassium | 290.43mg | 6% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 334.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 28% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 17% | |
| Sodium | 133.17mg | 16% | |
| Potassium | 99.91mg | 6% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 4.24g | 25% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.2mg | 4% | |
| Calcium | 115mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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