Cheddar Topped Scallops with an Herb Salad Recipe

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Cheddar Topped Scallops with an Herb Salad
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Begin by whipping the butter in a mixer. Add baby leeks, thyme, and cheddar, and then continue mixing for another 30 seconds. Chop the pine nuts and bread crumbs together.
  3. Place the scallops on a small baking sheet. Add a tablespoon of the cheddar butter on each scallop, then lightly top with bread crumbs.
  4. Bake in the oven for about 6 minutes until golden brown.
  5. To make the salad, combine the mint, chervil, baby coriander, alfalfa sprouts, and roasted shallots. Top with coriander sauce and mix.
  6. To plate, place the lettuce in the center of the plate, while arranging the cheddar topped scallops around the plate. Top with the herb salad in the center.
  7. Coriander Sauce:
  8. 1 teaspoon coriander seeds
  9. 1 teaspoon paprika
  10. 2 tablespoons lemon juice
  11. Combine all ingredients.
  12. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3163.73 Kcal (13246 kJ)
Calories from fat 2900.85 Kcal
% Daily Value*
Total Fat 322.32g 496%
Cholesterol 835.5mg 279%
Sodium 891.16mg 37%
Potassium 893.63mg 19%
Total Carbs 50.94g 17%
Sugars 4.35g 17%
Dietary Fiber 5.92g 24%
Protein 29.41g 59%
Vitamin C 18.5mg 31%
Vitamin A 4.9mg 162%
Iron 182.9mg 1016%
Calcium 462.5mg 46%
Amount Per 100 g
Calories 488.49 Kcal (2045 kJ)
Calories from fat 447.9 Kcal
% Daily Value*
Total Fat 49.77g 496%
Cholesterol 129mg 279%
Sodium 137.6mg 37%
Potassium 137.98mg 19%
Total Carbs 7.87g 17%
Sugars 0.67g 17%
Dietary Fiber 0.91g 24%
Protein 4.54g 59%
Vitamin C 2.9mg 31%
Vitamin A 0.8mg 162%
Iron 28.2mg 1016%
Calcium 71.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.3
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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