Creamed Leeks Recipe

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Creamed Leeks
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Ingredients:

Directions:

  1. Melt the butter in a frying pan. Gently fry the finely sliced leeks, shallots and thyme until soft. Pour in the wine and leave to bubble for approx 5 minutes.
  2. Add the cream and season to taste. Simmer for about 5-6 minutes.
  3. Transfer to an ovenproof dish and cool.
  4. Preheat oven to Gas 4. Cover the leeks with the grated cheese and bake for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.36 Kcal (1199 kJ)
Calories from fat 132.59 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 43.93mg 15%
Sodium 217.64mg 9%
Potassium 492.55mg 10%
Total Carbs 25.8g 9%
Sugars 11.08g 44%
Dietary Fiber 4.19g 17%
Protein 12.05g 24%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 23%
Cholesterol 19.28mg 15%
Sodium 95.51mg 9%
Potassium 216.15mg 10%
Total Carbs 11.32g 9%
Sugars 4.86g 44%
Dietary Fiber 1.84g 17%
Protein 5.29g 24%
Vitamin C 6.2mg 24%
Iron 1mg 13%
Calcium 130.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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