Cheddar Potatoes and Onions Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 lb small red potatoes
1 medium vidalia or other sweet onion, cut into 1/4-inch-thick wedges
cooking spray
3/4 tsp lemon pepper
1/2 tsp salt
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350°.
Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high for 5 to 6 minutes, turning once. Let stand 1 minute. Cut potatoes lengthwise into quarters. Place potatoes and onion wedges in an 8-inch square baking pan coated with cooking spray. Lightly coat tops of vegetables with cooking spray, and sprinkle evenly with lemon pepper and salt. Bake at 350° for 30 minutes. Sprinkle with cheese; cook an additional 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.16 Kcal (574 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	15.27mg	5%
Sodium	409.53mg	17%
Potassium	529.76mg	11%
Total Carbs	18.29g	6%
Sugars	1.28g	5%
Dietary Fiber	2.27g	9%
Protein	5.99g	12%
Vitamin C	10.2mg	17%
Iron	1.3mg	7%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	106.19 Kcal (445 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	7%
Cholesterol	11.83mg	5%
Sodium	317.04mg	17%
Potassium	410.11mg	11%
Total Carbs	14.16g	6%
Sugars	0.99g	5%
Dietary Fiber	1.76g	9%
Protein	4.64g	12%
Vitamin C	7.9mg	17%
Iron	1mg	7%
Calcium	87.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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