Directions:
- Preheat oven to 350ºF.
- Pierce potatoes with a fork; arrange on paper towels in microwave oven.
- Microwave at HIGH for 5 to 6 minutes, turning once.
- Let stand 1 minute.
- Cut potatoes lengthwise into quarters.
- Place potatoes and onion wedges in an 8-inch square baking pan coated with cooking spray.
- Lightly coat tops of vegetables with cooking spray, and sprinkle evenly with lemon pepper and salt.
- Bake at 350ºF for 30 minutes.
- Sprinkle with cheese; cook an additional 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.16 Kcal (574 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 409.53mg | 17% | |
| Potassium | 529.76mg | 11% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 5% | |
| Sodium | 317.04mg | 17% | |
| Potassium | 410.11mg | 11% | |
| Total Carbs | 14.16g | 6% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 4.64g | 12% | |
| Vitamin C | 7.9mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 87.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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