Cheddar Cauliflower Quiche Recipe

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Cheddar Cauliflower Quiche
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Ingredients:

Directions:

  1. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in milk until mixture forms a ball. Wrap in plastic wrap; refrigerate for 30 minutes.
  2. Unwrap dough. On a floured surface; roll out to fit a 9-in. pie plate. Place in pie plate; flute edges. Line unpricked pastry with a double thickness of foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer.
  3. Spoon cauliflower into crust; top with almonds. In a blender, combine eggs, milk, mayonnaise, 1-1/4 cups cheese, nutmeg and pepper; cover and process until smooth. Pour over almonds; sprinkle with remaining cheese.
  4. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.19 Kcal (2793 kJ)
Calories from fat 317.28 Kcal
% Daily Value*
Total Fat 35.25g 54%
Cholesterol 70.26mg 23%
Sodium 304.66mg 13%
Potassium 272.52mg 6%
Total Carbs 71.41g 24%
Sugars 4.11g 16%
Dietary Fiber 2.88g 12%
Protein 14.23g 28%
Vitamin C 36.4mg 61%
Iron 0.7mg 4%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 227.83 Kcal (954 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 54%
Cholesterol 23.99mg 23%
Sodium 104.04mg 13%
Potassium 93.06mg 6%
Total Carbs 24.38g 24%
Sugars 1.4g 16%
Dietary Fiber 0.98g 12%
Protein 4.86g 28%
Vitamin C 12.4mg 61%
Iron 0.3mg 4%
Calcium 46.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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