Calories in Usda Cauliflower, cooked, boiled, drained, without salt

29Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 1 cup (1 inch pieces)
Calories 28.52 Kcal (119 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.09g 0%
Sodium 18.6mg 1%
Potassium 176.08mg 4%
Total Carbs 5.1g 2%
Sugars 2.58g 10%
Dietary Fiber 2.85g 11%
Protein 2.28g 5%
Vitamin C 54.9mg 92%
Iron 0.4mg 2%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 29 calories

Let's Burn 29 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 124 g
  • Cal: 1.4 %
  • Fat: 0.9 %
  • Carb: 1.7 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Usda Cauliflower, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of cauliflower, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top