Ragu Alla Bolognese Recipe

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Ragu Alla Bolognese
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Ingredients:

Directions:

  1. Melt butter in a large heavy based saucepan.
  2. Add bacon, onion, carrot and celery.
  3. Cook over low heat until vegetables are soft.
  4. Raise the heat and add the mince.
  5. Cook until brown.
  6. Add tomato paste and cook for 1 minute.
  7. Add wine and simmer for 1 minute.
  8. Add bay leaf and half the stock.
  9. When stock has been absorbed add remaining stock and milk.
  10. Season well.
  11. Simmer covered for 2 1/2- 3 hours.
  12. If using liver stir in now and simmer another couple of minutes.
  13. Toss through spahetti and serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.02 Kcal (1893 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 12.78mg 4%
Sodium 194.95mg 8%
Potassium 465.74mg 10%
Total Carbs 52.72g 18%
Sugars 5.33g 21%
Dietary Fiber 3.49g 14%
Protein 23.76g 48%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 165.61 Kcal (693 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 22%
Cholesterol 4.68mg 4%
Sodium 71.42mg 8%
Potassium 170.64mg 10%
Total Carbs 19.32g 18%
Sugars 1.95g 21%
Dietary Fiber 1.28g 14%
Protein 8.7g 48%
Vitamin C 1.3mg 6%
Iron 0.8mg 12%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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