Cheat's Spicy Chicken Calzones Recipe

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Cheat's Spicy Chicken Calzones
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Ingredients
6
Count
Nutrition
267
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup salsa , of choice
  • 3/4 cup frozen diced vegetables , of choice
  • cooking spray

Directions:

  1. Mix the chicken with the salsa and vegetables.
  2. Lay a tortilla out flat on a bench.
  3. Place a sixth of the chicken mixture on one half of the tortilla, leaving a gap around the edge.
  4. Brush the edges of the tortilla with egg white and fold the empty half of the tortilla over the filled half. Press around the edges with a fork, just hard enough to seal the edges together.
  5. Don't worry if they pop open a bit, they hold together well enough from the next step!
  6. Spray a frying pan with oil and fry each calzone on both sides until golden brown.
  7. Serve as is, or wrap in foil to freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.89 Kcal (1117 kJ)
Calories from fat 149.8 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 33.91mg 11%
Sodium 602.98mg 25%
Potassium 344.46mg 7%
Total Carbs 17.34g 6%
Sugars 0.95g 4%
Dietary Fiber 1.74g 7%
Protein 13.93g 28%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 193.25 Kcal (809 kJ)
Calories from fat 108.46 Kcal
% Daily Value*
Total Fat 12.05g 26%
Cholesterol 24.56mg 11%
Sodium 436.6mg 25%
Potassium 249.41mg 7%
Total Carbs 12.56g 6%
Sugars 0.69g 4%
Dietary Fiber 1.26g 7%
Protein 10.09g 28%
Vitamin C 2.5mg 6%
Iron 0.8mg 6%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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