Artichoke Chicken Calzones Recipe

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Artichoke Chicken Calzones
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Pat chopped and drained artichokes dry with papertowels.
  3. In large bowl, combine artichokes, pepper, salt and garlic.
  4. Add spinach, chicken & shredded provolone- Gently toss.
  5. Line your largest cookie sheet with foil.
  6. Pour olive oil over foil and brush or spread with back of spoon evenly over foil.
  7. Sprinkle cornmeal over oil.
  8. Unroll pizza dough onto prepared cookie sheet, use a roller pizza cutter and cut the dough into 6 even sections.
  9. Cover and let sit 5 minutes.
  10. Pat each section into 5 by 6 inch sheets.
  11. Spoon mixture onto half of rectangle sheet making sure not to cross the diagonal.
  12. Fold across the diagonal to make triangle calzones and squeeze edges of dough to create a seal.
  13. Bake on center rack for 12 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.78 Kcal (506 kJ)
Calories from fat 70.1 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 16.67mg 6%
Sodium 376.48mg 16%
Potassium 225.3mg 5%
Total Carbs 6.24g 2%
Sugars 2.36g 9%
Dietary Fiber 1.07g 4%
Protein 6.55g 13%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 129mg 13%
Amount Per 100 g
Calories 157.14 Kcal (658 kJ)
Calories from fat 91.2 Kcal
% Daily Value*
Total Fat 10.13g 12%
Cholesterol 21.69mg 6%
Sodium 489.82mg 16%
Potassium 293.13mg 5%
Total Carbs 8.12g 2%
Sugars 3.08g 9%
Dietary Fiber 1.4g 4%
Protein 8.52g 13%
Vitamin C 4mg 5%
Iron 1.1mg 5%
Calcium 167.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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