Mexican Casserole Recipe

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Ingredients:

Serving

1 1/2 cups crushed tortilla chips
1 lb shredded cooked chicken (i go the easy route and get a rotisserie chicken from sam's or costco)
2 (15 1/2 oz) cans black beans, drained
1 (15 1/2 oz) can corn, drained
1 (8 oz) can tomato sauce
1 cup prepared salsa
1 cup chopped red onion
1 green pepper, cut into 1/4 in dice
1/4 cup chopped cilantro
1 tbsp minced garlic
salt and pepper
12 oz shredded mexican blend cheese
chopped tomato
sour cream
chopped cilantro

Directions:

Preheat oven to 350 degrees.
Grease a 13 X 9 inch casserole dish, then sprinkle the crushed chips on the bottom.
Combine the chicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic and salt and pepper in a bowl.
Place half the mixture evenly in the baking dish.
Sprinkle half the cheese over the mixture.
Cover with the remaining half of the chicken and bean mixture and sprinkle the rest of the cheese on top.
Bake for 30 minutes.
Let stand for 5 minutes before serving.
Serve the garnishes in bowls on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.35 Kcal (2467 kJ)
Calories from fat	305.95 Kcal
		% Daily Value*
Total Fat	33.99g	52%
Cholesterol	64.77mg	22%
Sodium	1022.46mg	43%
Potassium	556.14mg	12%
Total Carbs	49.08g	16%
Sugars	4.06g	16%
Dietary Fiber	4.91g	20%
Protein	24.59g	49%
Vitamin C	14.9mg	25%
Iron	1.9mg	11%
Calcium	363.8mg	36%

Amount Per 100 g
Calories	260 Kcal (1089 kJ)
Calories from fat	134.97 Kcal
		% Daily Value*
Total Fat	15g	52%
Cholesterol	28.58mg	22%
Sodium	451.07mg	43%
Potassium	245.35mg	12%
Total Carbs	21.65g	16%
Sugars	1.79g	16%
Dietary Fiber	2.17g	20%
Protein	10.85g	49%
Vitamin C	6.6mg	25%
Iron	0.8mg	11%
Calcium	160.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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