Cheapskate Sweet Curried Sausages Recipe

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Cheapskate Sweet Curried Sausages
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Ingredients:

Directions:

  1. Separate and put the sausages in a pot, generously cover them with cold water and then add the salt and vinegar – give it a bit of a stir.
  2. Bang a lid on the pot, bring it to the boil then reduce the heat and gently simmer snags for 8 (thin) – 10 (thick) minutes before removing from the pot and draining.
  3. Melt the butter in same pot and fry the onions and apple for approx ' 5 minutes.
  4. Add curry powder, salt, pepper and herbs and stir over heat for 3 - 5 minutes.
  5. Slowly add water and stock cubes and bring to the boil while stirring. Remove the skins from the sausages – good luck, try to get to them quickly, whilst performing steps 3 & 4 and before the skin starts to dry - slice thickly on an angle (4 pieces per snagger) and add to the sauce.
  6. Reduce the heat, add sultanas and simmer for 10 - 15 minutes.
  7. Blend the flour with 1/4 cup of water, add to the curry and stir until the sauce boils and thickens.
  8. Serve with either rice or mashed potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.2 Kcal (2768 kJ)
Calories from fat 479.1 Kcal
% Daily Value*
Total Fat 53.23g 82%
Cholesterol 152.14mg 51%
Sodium 2395.16mg 100%
Potassium 540.92mg 12%
Total Carbs 11.45g 4%
Sugars 4.52g 18%
Dietary Fiber 1.92g 8%
Protein 31.16g 62%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 180.76 Kcal (757 kJ)
Calories from fat 130.98 Kcal
% Daily Value*
Total Fat 14.55g 82%
Cholesterol 41.59mg 51%
Sodium 654.79mg 100%
Potassium 147.88mg 12%
Total Carbs 3.13g 4%
Sugars 1.24g 18%
Dietary Fiber 0.52g 8%
Protein 8.52g 62%
Vitamin C 1.1mg 7%
Iron 1mg 21%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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