Curried Butternut Apple Soup Recipe

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Ingredients:

Serving

2 cups onions, chopped
1 -2 celery rib, chopped
1/4 cup butter
4 tsp curry powder
2 medium butternut squash, 1-inch cubes (about 2 1/2 to 3 lbs)
3 medium apples, peeled and chopped
3 cups vegetable stock
1 cup apple cider

Directions:

In a heavy kettle, combine onions, celery, butter, and curry powder. Cover and cook over low heat until vegetables are tender (10 to 15 minutes), stirring often.
Add cubed squash, chopped apples, and stock, and bring to a boil. Reduce heat, and simmer 20 to 30 minutes or until squash and apples are cooked thoroughly.
Strain liquid and set aside.
Puree the apple-squash mixture with one cup of the strained liquid. Add cider and remaining liquid to reach desired consistency.
Optional: Garnish with grated apple, yogurt, or low-fat sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.86 Kcal (1724 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	12.2mg	4%
Sodium	11170.7mg	465%
Potassium	650.86mg	14%
Total Carbs	81.14g	27%
Sugars	12.28g	49%
Dietary Fiber	4.91g	20%
Protein	1.94g	4%
Vitamin C	34.2mg	57%
Vitamin A	1.4mg	47%
Iron	1.6mg	9%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	123.55 Kcal (517 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	3.66mg	4%
Sodium	3350.89mg	465%
Potassium	195.24mg	14%
Total Carbs	24.34g	27%
Sugars	3.68g	49%
Dietary Fiber	1.47g	20%
Protein	0.58g	4%
Vitamin C	10.2mg	57%
Vitamin A	0.4mg	47%
Iron	0.5mg	9%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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