Chicken Curry ( Tamilnadu) Recipe

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Chicken Curry ( Tamilnadu)
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Ingredients:

Directions:

  1. In a pan heat the oil and fry the onions with the cinnamon sticks, cloves, nuts and cuury leaves. Cook till the onion starts to soften.
  2. Add the cubed chicken and fry for 4 minutes.
  3. Add all of the other ingredients, crumble the stock cube, stir, reduce heat to minimum.
  4. Cover the pan with a lid and continue cooking till the chicken is done and the juices form the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.28 Kcal (4498 kJ)
Calories from fat 331.44 Kcal
% Daily Value*
Total Fat 36.83g 57%
Cholesterol 59.27mg 20%
Sodium 109454.48mg 4561%
Potassium 1971.66mg 42%
Total Carbs 120.51g 40%
Sugars 4.15g 17%
Dietary Fiber 2.83g 11%
Protein 70.05g 140%
Vitamin C 15.8mg 26%
Iron 10mg 56%
Calcium 902.8mg 90%
Amount Per 100 g
Calories 184.33 Kcal (772 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 57%
Cholesterol 10.17mg 20%
Sodium 18780.71mg 4561%
Potassium 338.31mg 42%
Total Carbs 20.68g 40%
Sugars 0.71g 17%
Dietary Fiber 0.48g 11%
Protein 12.02g 140%
Vitamin C 2.7mg 26%
Iron 1.7mg 56%
Calcium 154.9mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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